Many of us are not taught about how to understand our emotions. Yet this ability is one of the most crucial skills when it comes to our mental health and decision making abilities. Understanding what your emotions are trying to tell you is crucial to your emotional health. This post offers a simple process for…
The Healing Power of Music and How to Use It
Every culture has developed it’s own expressions of music which resulted in countless varieties of musical genres and instruments. This goes to show how integral it is to human nature. Learn about the healing power of music and how you can creatively incorporate it into your lifestyle so that you can enjoy the benefits. (Estimated…
The Importance of Building Character
Our society tends to give more importance to those those who posses material symbols of power. But to be truly happy and to make a difference in the lives of others, we have to develop depth and substance. Learn how to build character with these five steps. (Estimated reading time: 5 minutes) “Character is unfakeable…
Experience Wonder: How Awe Can Change Your Life For The Better
Living life with a sense of wonder adds more depth and vibrancy into our daily lives. We can recapture our child-like sense of awe by removing our skepticism and developing rituals that boost our imagination. Learn five ways to experience wonder and bring more magic into your world. (Estimated reading time: 5 minutes) “He who…
5 Amazing Ways That Love Can Transform Us
Love is a personal experience that’s unique to each one of us. No matter how we experience it, love can transform us for the better and makes us better human beings. Find out the five ways that loving others and being loved by others can change you for the better. (Estimated reading time: 5 minutes)…
The Art of Dreaming Big While Still Loving Your Life
Setting high standards can often cause anxiety and a sense of urgency. A shift in your thoughts and attitude will allow you to create a life that you love, while finding joy and satisfaction in your current circumstances. Learn the art of dreaming big while still loving your life with these six techniques and mindsets….
How to Move On and Start a New Chapter in Life
Endings are never easy, but we have what it takes to learn how to move on to write a new chapter in life. Knowing how to process feelings of loss and taking steps to prepare for new phases will ensure you make the most out of every stage of your life. (Estimated reading time: 5…
How to Create More Magic in Your Life
Magic is a feeling that adds depth, texture and wonder. Learn how to create magic in your everyday life by tapping into fond memories and engaging in activities that you once enjoyed as a kid. (Estimated reading time: 4 minutes) “All you need is a little faith, trust, and pixie dust.” — Peter Pan Do…
The Pessimists Guide to Feeling Inspired
Chronic pessimism can cause us to miss out on life opportunities. It can also cause anxiety, stress and sadness. In this pessimists guide to feeling inspired you’ll learn how to begin changing to an empowering outlook by shifting your beliefs and thought patterns. (Estimated reading time: 5-6 minutes) “The pessimist sees difficulty in every opportunity….
3 Blocks Preventing You from Living Life on Your Own Terms
Financial success and enriching relationships make most people happy, but true satisfaction comes from pursuing a deeper form of happiness. You can reach this state by overcoming these three common blocks that prevent you from living life on your own terms. (Estimated reading time: 4 minutes) “Those who dance are considered insane by those who…