Setting healthy boundaries is the key to maintaining relationships where we can get our needs met and stay true to our identity. These four tips will help you develop a balanced approach to creating healthy boundaries. (Estimated reading time: 3-4 minutes) “Daring to set boundaries is about having the courage to love ourselves, even when…
How to Develop Partnerships That Boost Your Success
Having the right partners can boost your success but ones can drain you and bring you down. Learn how to develop partnerships that will benefit you and contribute to your growth. (Estimated reading time: 4-5 minutes) “It’s not where you go, it’s who you meet along the way.” — The Wizard of Oz One of…
How to Overcome Self-Consciousness and Be Yourself
Giving too much importance to what others say causes pain and insecurity. In an effort to please others, we might lose ourselves and miss out on opportunities. Overcome self-consciousness with these five steps to self-acceptance. (Estimated reading time: 4 minutes) “What other people think of me is none of my business.” — Eleanor Roosevelt “What…
6 Things I Would Tell My 20 Year Old Self About Love
Some of our most profound learning experiences in love happen in our younger years. These six things I would tell my 20-year-old self about love and relationship could help you develop a healthier perspective on love and find a partner who treats you right. (Estimated reading time: 3-4 minutes) “Love is blind, but a broken heart sees everything.”…
How to Cope With a Painful Breakup
Know how to cope with a painful breakup is critical to recovering from our loss. Finding healthy ways to process our emotions and reaching out for help are key ways to feel better and move on. (Estimated reading time: 3 minutes) “If you‘re brave enough to say goodbye, life will reward you with a new…
How to Deal with Difficult People Who Trigger You
We often find ourselves being triggered when we deal with difficult people. Knowing how to stay balanced and learning from these connections is the key to handling them. (Estimated reading time: 3 minutes) “Difficult people are the greatest teachers.” — Pema Chödrön If you’ve lived long enough, you’ve encountered your share of difficult people along the…