Energy drainers take a toll on our health and wellbeing. We can protect ourselves from energy drainers by identifying them and replace them with things that nourish and support us. (Estimated reading time: 5 minutes) “What drains your spirit drains your body. What fuels your spirit fuels your body.” — Caroline Myss Over the past…
Why You Should Cultivate Humility
Humility is a quality demonstrated by the most confident and self-assured people. Unfortunately, it’s faded away in our society that’s centered on the Self. Learn how to cultivate humility within yourself by knowing the key traits of a person who possess these virtues. (Estimated reading time: 4 minutes) “Humility is the ability to give up…
5 Practical Ways to Develop and Follow Your Intuition
Your intuition plays a key role in making sound decisions and creating a life that you love. Learn how to develop and follow your intuition with these five simple steps. (Estimated reading time: 5 minutes) “Intuition is seeing with the soul.” — Dean Koontz Albert Einstein had a deep respect for the intuitive mind. In…
Why Being Vulnerable is the Only Way to Real Connection
We’re wired for meaningful connections, but every time we get hurt we feel the need to close off our hearts. Being vulnerable is the only way to form genuine connections. Find out how you can take on a healthy and balanced approach while opening up to others. (Estimated reading time: 4 minutes) “It is not…
Feel Insignificant and Small? You need to read this.
In a world driven by materialism and popularity, we can feel insignificant at times. By shifting our attitude and focusing on the right things, we’ll be able to find value in our existence and realize that we matter in the grand scheme of things. (Estimated reading time: 4-5 minutes) “There never was, and there never will be,…
The 6 Types of Love: How to Experience them in Your Life
Society’s fixation on romantic love makes us believe that it’s the only source of love available to us. We can experience more love in our life if we see that there are different shades in every relationship. The ancient Greeks created six words to capture the essence of all six types of love. (Estimated reading…
Why You Need to Stop Comparing Yourself to Others
Competition can bring out the worst in us if we aren’t conscious of how it affects us. We become more competent when we stop comparing ourselves to others and focus on our path. Find out four ways to shift your mindset. (Estimated reading time: 3 minutes) “Comparison is an act of violence against the self.”…
How to Create More Magic in Your Life
Magic is a feeling that adds depth, texture and wonder. Learn how to create magic in your everyday life by tapping into fond memories and engaging in activities that you once enjoyed as a kid. (Estimated reading time: 4 minutes) “All you need is a little faith, trust, and pixie dust.” — Peter Pan Do…
Essential Steps to Stay Centered When Facing Adversity
Our instinctual response to problems is to stress out and worry. Yet there is a better way to respond when facing adversity, and that involves centering ourselves and asking the right questions. (Estimated reading time: 4 minutes) “In bad times and good, I have never lost my sense of zest for life.” — Walt Disney…
How to Overcome Self-Consciousness and Be Yourself
Giving too much importance to what others say causes pain and insecurity. In an effort to please others, we might lose ourselves and miss out on opportunities. Overcome self-consciousness with these five steps to self-acceptance. (Estimated reading time: 4 minutes) “What other people think of me is none of my business.” — Eleanor Roosevelt “What…