“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou A simple shift in our attitude can change how we experience life. The way we decide to respond to our circumstances determines how much satisfaction it brings. But what if the reality we face is exceptionally hard…
The Different Stages of Emotional Intimacy
“Physical intimacy isn’t and can never be an effective substitute for emotional intimacy.” – John Green What most people want more than anything in the world is to be loved. What this means is that they want to be seen, heard, and understood. This is the basis of their burning desire to connect. In a…
Why Equality and Fairness Matter
“Before God we are all equally wise – and equally foolish.” ― Albert Einstein One of the most humbling experiences for me is going to a museum, and looking at the skeletal remains of those who have passed. Whether it’s the skull of a medieval peasant or the mummy of a royal pharaoh, I experience…
How to Stay Motivated When You’re Overwhelmed
“It always seems impossible until it’s done.” ― Nelson Mandela We’ve all done it: You get fired up about a new opportunity or idea and rush into action. You’re certain that you have what it takes to achieve your goal. But somewhere along the way, you lose steam, your interest wanes, and the process becomes…
5 Signs That You Need Spiritual Grounding
“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier Trees are some of the most magnificent organisms on the planet. Some are as tall as skyscrapers. They’re also the longest living species on Earth – the oldest trees, like bristlecone pines and giant sequoias, are thought to be…
The Importance of Having Emotional Connections
“I’m starved of connection, not attention.” Take a few moments to reflect on this question: How many people do you feel truly connected to? An emotional connection isn’t limited to romance – you could feel it with a friend, family member, or even a pet – anyone who gives you the warm and fuzzies. As…
How to Turn Your Pain into Purpose
“Believe that there is a purpose in your pain.” – Kay Warren The First Noble Truth of Buddhism, called ‘Dukkha’, states that pain and dissatisfaction are part of being human. The world is never going to be perfect, and throughout our lives, we will encounter loss, sadness, injury, sickness, and death. But, according to Buddha,…
What to Do When You Don’t Get What You Want
“Rejection is just protection and redirection.” Let’s get one thing straight: there’s nothing cool about not getting what you want. It’s disappointing, frustrating, and sometimes heart-wrenching. Whether it’s a lost promotion you tirelessly worked toward, your dream partner who chose somebody else, or a missed opportunity to travel with friends, it will always be hard…
Why There’s No Such Thing as The Perfect Partner
“Relationships are not about finding the perfect partner, but learning to see your imperfect partner perfectly.” If you’re a millennial like me, you grew up watching the Disney classics. These animated features of timeless tales like Sleeping Beauty, The Little Mermaid, Cinderella, and Snow White captured our imaginations with their idealism and beauty. Besides the…
The Difference Between Confidence and Arrogance
“Confidence is silent, insecurities are loud” Confidence has been championed as an integral part of a healthy mindset since as early as the 4th century, when Greek philosopher, Lucius Annaeus Seneca, said that “a lack of confidence is not the result of low confidence – rather it’s our lack of confidence that causes difficulties.” In…
