“No problem can be solved from the same level of consciousness that created it.” – Albert Einstein “If only I knew then what I know now.” How many times have you said these words to yourself? You may find yourself wishing you could go back and choose differently, whether it was something you said that…
Diversity is Beautiful. Here’s Why.
“Strength lies in differences, not in similarities.” – Stephen Covey When we talk about diversity, we often think of a melting pot – a society where different types of people blend together as one. We see this in countries like the United States where multiculturalism has become the norm. People of different races and ethnic…
5 Simple Ways to Declutter Your Mind
“Empty your mind, stop thinking about anything, simply be.” – Paulo Coelho Like most people in modern society, you probably get overwhelmed regularly. Your brain gets overloaded because there’s so much happening around you. If you find yourself unable to think clearly and make decisions easily, there’s a strong chance you’re dealing with a serious…
The Keys to Handling Criticism Well
Accept both compliments and criticism. It takes both sun and rain for a flower to grow. I admit that I don’t take criticism well. It’s not something that comes naturally, and I have to be conscious of the signs that I’ve been triggered: a racing mind and a faster heartbeat. I was raised by a…
5 Ways to Overcome Feeling Isolated and Alone
“Loneliness is not lack of company, loneliness is lack of purpose.” – Guillermo Maldonado At one time or another, everyone has felt lonely. You may have moved schools or workplaces, and struggled to make friends, or broken up with a partner and lost the friends you shared. You may even have an extensive social network,…
How to Change Your Attitude When You Can’t Change Anything Else
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou A simple shift in our attitude can change how we experience life. The way we decide to respond to our circumstances determines how much satisfaction it brings. But what if the reality we face is exceptionally hard…
The Different Stages of Emotional Intimacy
“Physical intimacy isn’t and can never be an effective substitute for emotional intimacy.” – John Green What most people want more than anything in the world is to be loved. What this means is that they want to be seen, heard, and understood. This is the basis of their burning desire to connect. In a…
Why Equality and Fairness Matter
“Before God we are all equally wise – and equally foolish.” ― Albert Einstein One of the most humbling experiences for me is going to a museum, and looking at the skeletal remains of those who have passed. Whether it’s the skull of a medieval peasant or the mummy of a royal pharaoh, I experience…
How to Stay Motivated When You’re Overwhelmed
“It always seems impossible until it’s done.” ― Nelson Mandela We’ve all done it: You get fired up about a new opportunity or idea and rush into action. You’re certain that you have what it takes to achieve your goal. But somewhere along the way, you lose steam, your interest wanes, and the process becomes…
5 Signs That You Need Spiritual Grounding
“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier Trees are some of the most magnificent organisms on the planet. Some are as tall as skyscrapers. They’re also the longest living species on Earth – the oldest trees, like bristlecone pines and giant sequoias, are thought to be…
