All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in. While wearing social masks that align with our roles is important, we must watch out for being overly dependent on…
Archives for 2022
Think Like a Champion: How to Develop a Winning Mindset
The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to do our best. While there’s a tendency to view champions as special and talented, the truth is that anyone can…
What is Shadow Work and How it Can Help You Understand Your Demons
The shadow self houses all the negative aspects of ourselves that we have difficulty accepting. Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Not coming to terms with it harms your wellbeing. Shining a…
8 Famous Activists Who Changed History
Activism is all about acting to bring about social change. It establishes fairness when we sense an imbalance of power that impacts society. There are no perfect activists, and everyone can use their unique skills to contribute if they do so from a place of passion. These stories of some of the most prominent famous…
Curious Habits of 6 Creative Geniuses from History
Each one of us is creatively gifted. Anything from trying to figure out what to cook for dinner to planning a vacation is a demonstration of your creativity. But most of us have barely scratched the surface of our potential. We can boost our creative ideas by being deliberate about our practices and lifestyle choices….
Young Love vs. Old Love: How Both Types of Love are Special
Young love is idolized in our culture. As we become more youth-obsessed, old love has taken a back seat. But both types of love are special in their own way. Favoring one over the other will lead to missing out on the full spectrum of love. Find out how both young and old love can…
Can’t Find Happiness Within Yourself (and in the now)? Here’s Why.
Happiness is a desirable state. Yet, for many of us, it feels elusive. If our necessities for survival are met, and we’re not dealing with severe physiological and mental health issues, it boils down to how we think and perceive. If you’re struggling to find happiness within yourself, it could be because of one or…
6 Types of Philosophy That Will Enrich Your World View
Philosophy has been around since early civilization. Numerous branches have developed all over the world, each one uniquely thought-provoking. Contrary to popular belief, philosophy is not a dry subject with little practical application. It can benefit us in many ways and be a place we can turn to find answers. Consider these six types of…
Different Types of Attention: How to Improve Focus and Get More Done
Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task. However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the…
The Halo Effect: How it Influences Our Relationships (and why it matters)
All of us judge people by their appearance. From hairstyle to posture, we look at everything to build a picture of them in our minds. By nature, we’re prone to taking people at face value. It’s convenient, and it’s an instinctive response to determine trustworthiness. First impressions count, but we must know that our judgments…