Mindfulness is the practice of maintaining a steady and calm awareness of our thoughts, emotions and experiences on a moment-to-moment. Having this type of focus will not only benefit your wellbeing but it will allow you to experience life at a deeper and more profound level. Use these five steps to practice mindfulness in your…
The Importance of Having Self-Control
It’s hard to resist instant gratification. We want to eat that cookie, sign up for get-rich quick schemes and skip our workouts. The good news is that self-control is a skill that can be cultivated with discipline and by developing the right habits. Following these five steps will make it easier for you to resist…
How to Become a Master at Anything
Geniuses are not born, they are made. But becoming a master takes focus, dedication and discipline. You have everything in you to become an expert. Apply these five practices from the masters and you’ll get there. (Estimated reading time: 5 minutes) “Contrary to popular wisdom, knowledge is not power – it’s potential power. Knowledge is…
6 Important Steps to Live a Life Without Regrets
Regret is an unpleasant feeling that’s toxic to our wellbeing. Although we can’t avoid making mistake along the way, we can avoid lifelong regrets by learning from those who have more life experience and by making more conscious choices. In this way we create a life without regrets. (Estimated reading time: 5 minutes) “Your time…
Simple Ways to Organizing Your Life Around Your Dreams
Life can we hectic and busy and it can be hard to find time to work on the things that really matter to us and that light us up. The good news is that we can make any endeavor doable by breaking down the whole process into manageable, bite-sized pieces, which we can commit to…
How Facing Your Shadow Can Liberate You
Our shadow self can cause us to sabotage our efforts to get over unhealthy patterns. Facing our shadow requires that we become aware and acknowledge the parts of our us that we’re not proud of. Learn how to balance your shadow self with the other aspects of your personality with these techniques. (Estimated reading time:…
The Importance of Having Mentors and Role Models
Good mentors can show us the way using their experience and by encouraging us. Anyone who is a master of their craft were guided and inspired by experts who helped them learn the ropes of their craft. Understand the importance of having mentors and how they can contribute to your success. (Estimated reading time: 4-5…
3 Unconventional Ways to Find Your Life Purpose
We’re told that the only way to find our life purpose is to pursue an interest that we’re passionate about. While this may work for some people, it may not for others. Fortunately, there are other unconventional ways to find your life purpose and discover your life’s work. These techniques defined the path of many…
The Art of Dreaming Big While Still Loving Your Life
Setting high standards can often cause anxiety and a sense of urgency. A shift in your thoughts and attitude will allow you to create a life that you love, while finding joy and satisfaction in your current circumstances. Learn the art of dreaming big while still loving your life with these six techniques and mindsets….
6 Major Energy Drainers That Are Slowing You Down
Energy drainers take a toll on our health and wellbeing. We can protect ourselves from energy drainers by identifying them and replace them with things that nourish and support us. (Estimated reading time: 5 minutes) “What drains your spirit drains your body. What fuels your spirit fuels your body.” — Caroline Myss Over the past…