There are many good reasons why laughter is the best medicine. Science and psychology have repeatedly shown how it benefits our health on all levels. Find out how you can add more laughter into our life and experience more joy in the process. (Estimated reading time: 6 minutes) “There is little success where there is…
What to do When Your Life Feels Boring and Predictable
We’re born to experience life from a place of aliveness. Allowing ourselves to live a life that feels boring and predictable to us causes our spirit to deteriorate. Regain your zest for life with these five steps. (Estimated reading time: 6 minutes) “Boredom: the desire for desires.” — Leo Tolstoy Another day, another dollar. Same…
5 Reasons Why You Determine Your Own Happiness
Real happiness does not come from external things. It comes from being able to determine our happiness based on our beliefs and how we interpret what happens to us. In this way, we take back control of our emotions, and become resilient in the face of difficulties. (Estimated reading time: 7 minutes) “Happiness is a…
How to Make Your Life an Adventure
When you make your life an adventure you experience a deeper sense of meaning and purpose. You’ll feel excited and inspired to take action on your dreams. Find out how you can develop this mindset and create a lifestyle that enriches and fulfills you. (Estimated reading time: 5 minutes) “To live will be an awfully…
5 Things Animals can Teach Us
Animals can teach us so much wisdom if we we’re open to learning. Establishing a bond with these creatures requires us to make an effort to learn more about them and open our hearts. This post describes how we can contribute to their survival and rebuild a connection with our fellow Earthlings. (Estimated reading time:…
5 Fun Ways to Keep Your Inner Child Alive
Life can get serious and demanding as an adult. Bringing out the inner child that lies within you makes life more fun and enjoyable. Keep your inner child alive, and open your heart space, by engaging in these activities that induce a sense of wonder, joy and creativity. (Estimated reading time: 7 minutes) “That’s the…
5 Essential Qualities of a True Friend
We all long to find good friends who will stick with us during both good and bad times. Look for these five essential qualities of a true friend to recognize them and make them part of your tribe. (Estimated reading time:) “A friend is one who knows you and loves you just the same.” —…
5 Reasons Why Curious People are the Happiest
We’re all born curious but over time we lose that desire to question things and explore. But we stand to gain a lot by reconnecting with that child-like sensibility. Studies have shown that curious people are the happiest and tend to experience more success than someone who isn’t. Find out the many ways that curiosity…
How to Find and Appreciate Beauty in the World
To appreciate beauty in the world we have to keep our mind and heart open. Beauty can be found when we shift our definition of it, and when we slow down and observe the people and places around us. These four tips will increase your ability to perceive beauty. (Estimated reading time: 6 minutes) “Everything…
How to Connect With People from Other Cultures
Learning how to connect with people from other cultures is an important skill to have in a our globalized society. Developing cultural intelligence requires us to educate ourselves and demonstrate empathy and curiosity toward those from different background. (Estimated reading time: 6 minutes) “Meet people from other cultures so you understand that the world doesn’t…