When we’re upset, it’s easy to say or do things, in the heat of the moment, that we later regret. But not being able to manage ourselves when triggered often leads to hurt feelings and missed opportunities. These four steps will help you avoid saying and doing things you will regret later. (Estimated reading time:…
5 Fun Ways to Keep Your Inner Child Alive
Life can get serious and demanding as an adult. Bringing out the inner child that lies within you makes life more fun and enjoyable. Keep your inner child alive, and open your heart space, by engaging in these activities that induce a sense of wonder, joy and creativity. (Estimated reading time: 7 minutes) “That’s the…
The Secret to a Healthy and Balanced Mind
A healthy and balanced mind boosts the quality of our thinking and our life. Maintaining a tranquil state of mind comes from managing our thoughts and developing a healthy lifestyle. Learn five steps to achieve this balance. (Estimated reading time: 6-7 minutes) “If you correct your mind, the rest of your life will fall into…
5 Reasons Why Curious People are the Happiest
We’re all born curious but over time we lose that desire to question things and explore. But we stand to gain a lot by reconnecting with that child-like sensibility. Studies have shown that curious people are the happiest and tend to experience more success than someone who isn’t. Find out the many ways that curiosity…
How to Find and Appreciate Beauty in the World
To appreciate beauty in the world we have to keep our mind and heart open. Beauty can be found when we shift our definition of it, and when we slow down and observe the people and places around us. These four tips will increase your ability to perceive beauty. (Estimated reading time: 6 minutes) “Everything…
Why Words Matter And How to Use Them With Intention
Words are powerful. When used consciously, words open the doorway to happiness, profit and creative satisfaction. Using the right ones can have positive impact on the lives of other people. Learn why your words matter and the steps you can take to upgrade the quality and range of your words. (Estimated reading time: 6 minutes)…
How to Beat Procrastination through Big Picture Thinking
Procrastination is a behavior that’s either chronic or occasional. The solution to beat procrastination and overcome the pattern is to look at the larger themes of our life and resolve inner conflicts and unaddressed needs, in addition to better time management and planning. (Estimated reading time: 5-6 minutes) “Procrastination is the art of keeping up…
How to Live Life Without Limitations
Limitations are something that we will face throughout our life. While we can’t always get rid of all of them, we can find ways to work with them. In fact, with the right strategy and mindset we can thrive in the face of limitations. These four ways will help you get a head start. (Estimated…
The Secret to Charisma and Personal Magnetism
A charismatic has the power to consistently charm people with their smarts and their energy. The good news is that you don’t have to be outgoing or bubbly to embody this quality. The secret to charisma lies in your self-confidence and how you treat others. Find out the specific traits that define a charismatic personality….
How to Find the Sacred in Everyday Life
Witnessing the sacred is an internal experience that we can nurture over time. When you find the sacred in your everyday life you’ll live life in a state of harmony and bliss. Learn simple ways to adopt a regular and dedicated practice of finding the sacred. (Estimated reading time: 5 minutes) “Your daily life is…