Your true self is what makes you who you are. There are parts of you that have a sense of “rightness” to them, however, finding your true self is not straightforward. It’s a layered process with many stages of realization. The seven layers of identity are one of many systems you can use to find…
Monotheism and Polytheism: What Are the Differences (and How to Respect Them)?
There is a smorgasbord of religions around the world. Each faith tradition captures our culture, history, and practices that get passed down through generations. If all religions are correctly understood, we’ll see that they are simply different windows we use for looking at higher realms of living and being. By learning about the differences between…
Fresh Start Effect: How to Use it Gain Momentum in the New Year
Making a “fresh start” isn’t just a figure of speech; it’s a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning. We perceive particular days with opportune times to metaphorically hit life’s reset button, revisit our goals, or create new ones. However, life resets are not always successful…
Do Opposites Attract? The Truth About Being With Someone Different From You.
“Opposites attract” is a popular adage that compares two people to magnets who are attracted to their polar opposites. Many relationship experts call the idea of “opposites attract” a myth, while others support it. However, determining compatibility is nuanced, and personality is organic. Knowing which factors to look for will help you decide whether being…
9 Negative Patterns of Thinking Limiting Your Success (and how to shift them)
Negative patterns of thinking occur when you think about yourself and your situations in a harmful light. While everyone experiences negative thinking now and again, it can escalate if not managed properly. Identifying negative thinking patterns and shifting them to healthier and supportive ways of thinking will transform your mental and emotional health and, ultimately,…
Uncertain About the Future? Create a Vision for Your Life and Gain Clarity
Most people look at their future with some degree of optimism and excitement. Yet, some experience uncertainty and angst as they look down a path that’s hazy and uncertain. An effective way to overcome this angst is by clarifying what you want from your life. By creating a vision for your life, you seize your…
5 Prominent Leaders in the Non-Violence Movement and Their Impact
Non-violence rejects the use of physical violence to achieve social and political change. Instead, it uses civil resistance as an alternative to armed struggle. The philosophy of non-violence matters now more than ever as we try to make sense of what’s happening in countries with ongoing civil unrest. It can be a beacon of hope…
Types of Creativity: How To Tap Into Your Creative Strengths
Creative pursuits, like dancing or drawing, are often seen as innate skills, leading many of us to dismiss exploring our talents. We view them as exclusive to professionals in the arts. However, creativity is not just skill-based; it’s a way of thinking. Knowing the various types of creativity and creative thinking will open the doorways…
History of Romance: How Courtship & Relationships Evolved Over Time
What did romantic relationships look like back in the past? People assume that love was all happy and rosy for couples back then because they followed a traditional value system, but if you look back at the history of romance, marriage, and courtship, you’ll see that was not always the case. By looking back on…
Is Hindsight 20/20? How to Benefit from Looking Back on Your Past.
Most of us have past experiences where we wish we had done things differently. Several phrases describe this regretful feeling, but one that’s most widely used is, “hindsight is 20/20.” When someone says that hindsight is 20/20, they mean that in the future, we can look back and see what we could not see at…