A golden age is not a utopian existence but historical periods of extraordinary human achievement. There are several golden ages in history from which we can learn. In looking at the most notable ones, we can find the inspiration to nurture our inner genius and develop the right conditions for us to thrive. (Estimated reading…
The Truth about Being a Resilient Person
Being a resilient person is essential to our growth and mental wellbeing, but resilience is not for the faint of heart. The challenges we face demand a lot from us. Having a realistic outlook will prepare us for what’s to come and make us more capable of handling the unknown. (Estimated reading time: 6 minutes)…
Irrational Behaviors: Why Humans Behave Out of Character
As humans, we are not born rational. It’s something that we must cultivate. Irrational behaviors can make us act rashly and impulsively. While we can’t eliminate irrationality, we can counteract its effects by becoming aware of our triggers and balancing our thoughts with our emotions. (Estimated reading time: 5 minutes) “The fact that logic cannot…
How to Practice the Law of Least Effort and Accomplish More
The Law of Least Effort is an age-old philosophy. It states that there’s a flow to everything in life. If we practice the Law of Least Effort, we can achieve things without too much effort or undue stress. Struggling against it causes struggle and pain. (Estimated reading time: 5 minutes) “Nature does not hurry, yet…
5 Signs a Sacrifice is Worth Making
Sometimes we have to make sacrifices to attain our dreams. Finding the right give/take ratio begins with us. There is no right or wrong way—it’s personally determined. Each person has a different comfort level when it comes to how much they’re willing to sacrifice. Learn five signs that a sacrifice is worth making in your…
Hate Not Knowing? Here’s How to Deal with Uncertainty
As humans, we avoid ambiguity at all costs. Not having control on outcomes can cause us to feel uncomfortable and helpless. But not knowing about what’s in store for us is something we’ll face throughout our life and learning how to deal with these periods is crucial to our success and wellbeing. No matter how…
How Ancient Wisdom is Still Relevant Today
In times of uncertainty, grief, and stress, the sage wisdom of great ancient thinkers can ground us with much needed guidance and practices. There is a treasure trove of books and documentaries on ancient wisdom that we can access during our times of need. These six ancient quotes and proverbs from various corners of the…
The Importance of Play and Having Fun
Play is fundamental to our health. A lot of grown-ups who regularly suffer from stress, anxiety, and burnout, were raised to believe that fun is a distraction and the antithesis of a good work ethic and responsible behavior. At best, fun is seen as an occasional treat. We can move away from this thinking by…
What the Law of Attraction Taught Me About Manifesting Love
The Law of Attraction, which states that like attracts like, can be instrumental in manifesting love into our lives. When we combine the the Law of Attraction principles with the inner work that can help us heal past pain and improve our beliefs around relationships, we’ll draw in healthier connections into our lives. Keeping these…
How to Tell Your Ego from Your Higher Self
The Higher Self is the highest and most exalted part of you. It embodies noble traits like observation, awareness, reflection, intuition, balance, foresight, expansion, and big-picture thinking. You can become attuned to the Higher Self by learning how to distinguish it from the ego, the more critical and chaotic aspect of your mind. Find out…